Naturalives    Your Rejuvenation Day Spa

760 865-0901

Infrared Sauna Therapy 20 minutes   $20         

Our  infrared sauna is a healthy and relaxing treatment for removing toxins, healthy weight loss, & relaxing the body and the mind. Connect your MP3 to our sauna speakers and listen to your favorite music while you soak in the infrared rays. You may use it by itself or add it onto your massage and/or facial for total body detox and relaxation.

Back Pain: Low level heat therapy is more effective than over-the-counter oral medications for relieving low back pain, according to the results of a nationwide study led by a sports medicine researcher at the University of Medicine and Dentistry of New Jersey.

Cardiovascular Conditioning: The August 7, 1981 issue of the Journal of the American Medical Association reported that regular use of a sauna may impact a similar stress on the cardiovascular system, and its regular use may be as effective, as a means of cardiovascular conditioning and burning of calories, as regular exercise. Due to the deep penetration of the infrared rays generated by the Far Infrared Sauna, there is a heating effect deep in the muscular tissues and the internal organs. The body responds to this deep-heating effect via a hypothalamic-induced increase in both heart volume and rate. This beneficial heart stress leads to a sought-after cardiovascular training and conditioning effect.

Fibromyalgia: FIR sauna therapy at 140F (60C) for 15 minutes and then covered by a warm blanket for 30 more minutes for 10 treatments total. A 50% reduction in pain after the first treatment is usually the result. By the 10th treatment the result is generally a long term reduction in pain. Most sufferers are found to be malnourished, have lowered immune function, have one or more viral, fungal, or bacterial infections (almost always not detectable by orthodox means), and cannot detoxify their heavy metals such as mercury, cadmium, aluminum etc. Therefore, FIR Therapy provides a safe, natural form of detoxification which is so very crucial for fibromyalgia patients.

Inflammation: The increased peripheral circulation occurring with FIR sauna therapy provides the transportation needed to help evacuate the edema, which can help stop inflammation, decrease pain and help speed healing.

Chronic Pain: New clinical research on pain offers evidence to establish a novel class of pain called heat responsive pain or HRP  which encompasses several common pain conditions that can be treated with the use of heat therapy. Researchers studying HRP have observed remarkable therapeutic benefits by using continuous low-level heat therapy for treating lower-back, upper-body and menstrual pain, all conditions that fall under the new HRP classification. The deep heat of the FIR sauna helps peripheral blood vessels dilate, bringing relief and healing to muscle and soft tissue injuries. Increased blood circulation carries off metabolic waste products and delivers oxygen-rich blood to oxygen-depleted muscle, so they recover faster. Muscles relax most readily when tissues are warm, for greater flexibility and range of motion.

Skin/Beauty: The profuse sweating achieved after just a few minutes in "far" infrared sauna opens the skin pores and carries off deeply embedded impurities and dead skin cells, leaving the skin glowing, youthful, baby smooth, soft, immaculately clean and free of accumulated dirt and dry skin cells. Increased circulation and dilation of the body's capillary network draws the skin's own natural nutrients to the surface. It improves complexion, tone, elasticity, texture and fresh color of the skin. Increased blood circulation has also been shown to relieve acne, eczema, psoriasis, burns, lesions and cuts. In addition, open wounds may heal more quickly, reducing scarring and even burns.
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