Naturalives

                                                                      Day Spa

 

 

 

 

 

 

 

Come for Health . . .

                                   ... Stay for Life
Massages 

Experts estimate that upwards of ninety percent of disease is stress related. And nothing ages us faster than high stress. While eliminating anxiety and pressure altogether is generally not feasible, massage can help you to manage your stress. Our expert therapists are highly trained and use sound, aroma and organic oils to enhance your pleasure. This translates into:

    Decreased anxiety
    Enhanced sleep quality
    Greater energy
    Improved concentration
    Increased circulation
    Reduced fatigue
    Improved immune system 

We offer 30, 55 and 85 minute massages. Please take a look at the types of massages and their associated techniques.

Prices quoted below are for military 55 minute massage.
Pre-natal Massage                                                             Military Price   $59

This massage is becoming increasingly popular with expectant mothers. Our massage therapist places the client in the proper way to position and support the woman's body during the massage modifies the techniques to meet the special needs for each client. Pregnancy massage is used to reduce stress, decrease swelling, relieve aches and pains, and reduce anxiety and depression. The massage is customized to a woman's individual needs.

 

Swedish Massage                                                                Military Price $59
Our massage therapist uses long smooth strokes, kneading, and circular movements on superficial layers of muscle using massage lotion or oil. Swedish massage therapy is very gentle and relaxing. 

Combo Massage                                                                  Military Price $63
This is a combination of the Swedish Massage and the Deep Tissue Massage in the areas where extra work is needed to soothe and relax those very tight muscles. This is the most requested massage at the Spa.

Aromatherapy Massage                                                    Military Price $63

This Swedish massage with the addition of one or more scented essential oils focuses on addressing specific needs. The massage therapist selects oils that are relaxing, energizing, stress-reducing, balancing, etc. One of the most common essential oils used in aromatherapy massage is lavender. Aromatherapy massage is particularly suited to stress-related conditions or conditions with an emotional component.

Hot Stone Massage                                                               Military Price $68

Heated, smooth stones are placed on certain points on the body to warm and loosen tight muscles and balance energy centers in the body. Our massage therapist also holds stones and applies gentle pressure with them. The warmth is comforting. Hot stone massage is good for people who have muscle tension but prefer lighter massage.

Deep Tissue Massage                                                           Military Price  $70

Deep tissue massage targets the deeper layers of muscle and connective tissue. The massage therapist uses slower strokes or friction techniques across the grain of the muscle. Deep tissue massage is used for chronically tight or painful muscles, repetitive strain, postural problems, or recovery from injury. People often feel sore for one to two days after deep tissue massage.

Shiatsu                                                                                           Military Price $68

Shiatsu is a form of Japanese bodywork that uses localized finger pressure in a rhythmic sequence on acupuncture meridians. Each point is held for two to eight seconds to improve the flow of energy and help the body regain balance. Clients are normally pleasantly surprised when they try shiatsu for the first time. It is relaxing yet the pressure is firm, and there is usually no soreness afterwards. .


Hand & Foot Reflexology                                                       Military Price   $59

Reflexology involves applying pressure to certain points on the hand and foot that correspond to organs and systems in the body. Reflexology is very relaxing, especially for people who stand on their feet all day or just have tired, achy feet.


Hot Stone Reflexology                                                          Military Price     $63
A technique used to place warm stones on the reflexology pressure points on the hands and feet. This is extremely relaxing and is very beneficial for individuals with high stress.

Peak Master Massage                                                            Military Price    $63
This is specifically designed to be used before and after you go rock climbing. The massage therapist targets the forearms, hands, wrists, legs and quadriceps. It is a combo massage to help you reduce fatigue, muscle tension and relieve swelling. It also helps promote flexibility.

Myofascial Release                                                                   Military Price $74

Myofascial release therapy is applied hands-on, in kneading-style strokes that are meant to stretch, loosen, soften and lengthen muscle tissues. The strokes are applied with gentle pressure, and held for approximately 2-mintues in order for the stretch to have its full effect on the muscle. Typically the same stretch is performed more than once by the therapist until the muscle is totally relaxed and a release is felt. The therapist will always apply massage in the direction of the muscle fibers to encourage the full range of motion of the muscle.

 

Neuromuscular Therapy                                                        Military Price  $74

Neuromuscular Massage, often prescribed for injuries and conditions of pain, works at softening the muscles so that the therapist can move in more deeply to break up adhesions. This allows muscles to become really elastic, the way they should be. The body then may be freed of spasm and pain, increase its range of motion, and have the ability to avoid injury.

 

Massage Cupping                                                                         Military Price  $73

Massage cupping is a modified version of "cupping therapy," which has been used extensively in Chinese medicine for several thousand years. By creating suction and negative pressure, massage cupping is used to drain excess fluids and toxins; stimulate the peripheral nervous system; bring blood flow to stagnant muscles and skin; and loosen adhesions, connective tissue and stubborn knots in soft tissue.

Raindrop Therapy                                                                    Military Price  $90
The raindrop technique involves the amazing power of essential oils, mixed with a variety of massage techniques including back massage, vita flex massage and heat application. The technique is designed to bring the body back into structural and electrical alignment. Often many types of spinal problems and misalignments are caused by toxins that lie dormant within the spine. The use of essential oils helps to dispose of these viruses within the spine, helping its structure return to normal.

 

Sports  Massage                                                                          Military Price  $69

Sports massage is a type of Swedish massage that stimulates circulation of blood and lymph fluids. Some sports massage movements use trigger point therapy to break down adhesions (knots in the muscles) and increase range of motion.  There are four types of sports massages:

* pre-event sports massage -- a short, stimulating massage 15 - 45 minutes before the event. It is directed toward the parts of the body that will be involved in the exertion.

* post-event sports massage -- given within an hour or two of the event, to normalize the body's tissues.

* restorative sports massage -- given during training to allow the athlete to train harder and with less injury.

* rehabilitative sports massage -- aimed at alleviating pain due to injury and returning the body to health.


Our 30 Minute Massages                                                         Military Price  $40

Bliss is an upper body massage using the Combo Massage techniques
Cranial Sandwich is cranial shiatsu, a brisk scalp massage and simple cranial sacral therapy.
Low Thunder is a lower body massage for low back, hamstring & sciatica relief using shiatsu, deep compression and a firm massage.